5. Tart Cherries:
Tart cherries are a fantastic thing to eat when you’re trying to lose weight. For instance, the University of Michigan did a rat study in which it discovered that over the course of 12 weeks, rats fed tart cherries had a 9% greater reduction in belly fat than rats fed a so-called Western diet. The cherries actually altered the way the animals’ fat genes worked.
Tart cherries have also been linked to reduce inflammation and improving heart health, making them a great option.