We may avoid watermelon on the assumption that it contains a lot of sugar but it is actually quite healthy for you. According to the University of Kentucky, eating watermelon may lower your fat accumulation by virtue of its high amount of water, and improve lipid profiles to boot.
Watermelon juice is also credited with a reduction in post-workout muscle soreness. Though largely a summer fruit, when it’s available, you should feel free to have all the watermelon you want. Watermelon is also low in calories which means you can eat of it as much as you want.